MARTIAL ARTS TRAINING
MMA
Common Mixed Martial Arts Muay Thai Techniques
October 27, 2011 | No Comments
There is a vast array of mixed martial arts Muay Thai gear and equipment available. If you are a beginner, however, knowing what to use can be difficult and the many options you have can seem intimidating. Knowing what to use for any particular workout or function is important. This article will outline some of [...]
MMA
MMA Drills for Speed & Power
October 27, 2011 | No Comments
Developing speed and power are cruicial to your success as a MMA fighter. After all, if you are not fast enough to take advantage of openings in your opponent’s defense you will never get a strike in. Generally speaking, power comes from strong muscles. However, it is how you use those muscles that gives you [...]
MMA
How MMA is Evolving
June 23, 2011 | No Comments
For a sport that has captured the imaginations of millions of Americans as much as it has, Mixed Martial Arts (MMA) is actually a new sport. Not new in the sense that it has been in existence for a very long time and has been practiced in several countries around the world, but it has [...]
MMA
Muscle Rules for MMA
April 26, 2011 | No Comments
If you are a mixed martial artist, otherwise known as “MMA”, there are some important rules you should know before deciding what type of strength training routine to follow. You want to be strong, but you also need to take the time to train for your art. If you keep a few simple rules in [...]
MMA
The Basics of Plyometrics for MMA
April 21, 2011 | No Comments
If you have trained at all for sports you have probably at least heard the term plyometrics. Plyometrics have long been a part of training for sports performance by athletes and olympic stars for decades. If you haven’t been incorporating Plyometrics you’re your MMA training you will be at a disadvantage. Plyometrics are not for [...]
MMA
Fighting Fitness
April 07, 2011 | No Comments
MMA is the very essence of fighting fitness. It offers an avenue for improvement in a variety of different physical attributes that are crucial for the kind of fitness needed to win competitions. A great workout will focus on all these areas in order to improve all-around fitness. 1. Strength An MMA workout has a [...]
Workouts
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Maximize Your MMA Workouts
October 27, 2011 with No Comments
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Harder, Faster, Better for MMA
July 12, 2011 with No Comments
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Sports-Specific Exercises for MMA
June 23, 2011 with No Comments
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Train for Full-body Punishment
June 23, 2011 with No Comments
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Parkour for MMA
June 23, 2011 with 1 Comment
MMA
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Common Mixed Martial Arts Muay Thai Techniques
October 27, 2011 with No Comments
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MMA Drills for Speed & Power
October 27, 2011 with No Comments
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How MMA is Evolving
June 23, 2011 with No Comments
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Muscle Rules for MMA
April 26, 2011 with No Comments
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The Basics of Plyometrics for MMA
April 21, 2011 with No Comments
Motivation
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Mental Aspects of MMA
July 12, 2011 with No Comments
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Visualization Techniques before the Fight
July 12, 2011 with No Comments
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Warrior Workouts for MMA
June 23, 2011 with No Comments
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Unleash Your Inner Warrior
May 03, 2011 with No Comments
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Prep for Fight Night
April 07, 2011 with No Comments
Nutrition
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How to Cut Calories to Cut Weight
April 15, 2011 with No Comments
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Fighter Nutrition Basics
April 14, 2011 with No Comments
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Six MMA Diet Mistakes
April 11, 2011 with No Comments
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Fighting Fitness
April 07, 2011 with No Comments
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Nutrition for Championship Wrestling
April 07, 2011 with No Comments
Cardio
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Why Sled-pulling Will Improve Your Conditioning
October 27, 2011 with No Comments
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Fitness Tips for Fighters
April 20, 2011 with No Comments
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Aerobic Fitness for Fighters
April 07, 2011 with No Comments
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Fighting Fitness
April 07, 2011 with No Comments
Training
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How to Select a Fight Camp
July 11, 2011 with No Comments
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Sports-Specific Exercises for MMA
June 23, 2011 with No Comments
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Train for Full-body Punishment
June 23, 2011 with No Comments
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Calm Before the Fight (How to Manage Adrenaline)
June 23, 2011 with No Comments
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Muscle Rules for MMA
April 26, 2011 with No Comments
BJJ
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Improve Your MMA Game by Improving Your Brazilian Jiu Jitsu
April 22, 2011 with No Comments
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Solo Grappling Drills in 17 Minutes! – Jason Scully
April 14, 2011 with No Comments
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Eddie Bravo vs Royler Gracie (entire match) ADCC 2003
April 12, 2011 with No Comments
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The Fox and the Cat
April 12, 2011 with 1 Comment
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Fighting Fitness
April 07, 2011 with No Comments
Striking
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Mixed Martial Arts – Common Boxing Techniques
October 27, 2011 with No Comments
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Power Strikes – How to Increase Your Power
June 23, 2011 with No Comments
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MMA Reaction Training
June 23, 2011 with No Comments
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Strike Harder, Strike Faster
April 15, 2011 with No Comments
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Fighting Fitness
April 07, 2011 with No Comments
Health
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Injury Prevention for MMA
October 27, 2011 with No Comments
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How Yoga will Make You a Better Fighter
July 11, 2011 with No Comments
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Optimum Fitness for MMA
June 23, 2011 with No Comments
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Muscle Rules for MMA
April 26, 2011 with No Comments
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Fighting Fitness
April 07, 2011 with No Comments
News
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Bellator 43
May 11, 2011 with No Comments
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GSP is Still the Man
May 08, 2011 with 1 Comment
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Why Randy?
May 08, 2011 with No Comments
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Fighting Fitness
April 07, 2011 with No Comments
Wrestling
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How to Improve Your Wrestling
April 25, 2011 with No Comments
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Solo Grappling Drills in 17 Minutes! – Jason Scully
April 14, 2011 with No Comments
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Nutrition for Championship Wrestling
April 07, 2011 with No Comments
Gear
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Setting Goals
April 07, 2011 with No Comments
